Inspiration comes from places where we least expect it...
Last night I got hooked on a TV program called "The Biggest Loser." It's one of those "reality" shows (I don't know how "real" they can be, with cameras in their faces all the time)... and teams compete to lose the most weight. It was fascinating. After months of rigorous training and diet/lifestyle changes, these folks looked great. All of them were obese at the beginning and the transformations were stunning. The ones who lost the greatest % of their weight were awarded cash prizes of $25,000 - $50,000 - $100,000 - and $250,000. The top winner was a guy who started at 407 morbid pounds and ended up at a chiseled 193, nearly a year later. He lost 214 pounds... and gained $250K, not to mention the admiring look of approval from his wife and kids. Not a bad trip to the gym, right?
Now, I've always valued "being in shape," although it's "way harder" to do at 62, than it was at 22. In high school I played sports continuously... basketball, wrestling, cross-country. Then twenty years in the Army really puts a stamp on you. Always had to be ready to pass an "APFT Test" ("APFT" means Army Physical Fitness Test) twice a year. The military, for obvious reasons, is big on this. The Army focuses on push-ups, sit-ups, and a two mile run. Our brothers and sisters in the Marines are certified pull-up freaks. For their test, they add sit-ups (they call them crunches) and a three mile run. The Army and Marines are always poking at each other, regarding bragging rights in the fitness world. I always get a laugh at military fitness competitions, when some Navy or Air Force trooper (usually an Admin Specialist, like Radar O'Reily on M*A*S*H) crushes the contest, to the dismay of the Infantry GI's and Gyrenes. Oh, those tender egos...
So what about you? Stop looking around... I mean you. Are you where you'd like to be? I did a personal "be honest" this week... and I'm surely not where I'd like to be. I joined the great new gym in Flagler Beach this year. "Fitness One" is a full service gym (OK, I'll go ahead and say it... "Just like up North") on Old Kings Road, just South of Rt. 100. Check out this link for information: http://www.fitnessoneinc.com/ Now, I go to the gym on a fairly regular basis. The problem, however, is twofold: One- My routine at the gym has become stale. I'm hearing that old saying in my head, "If you continue to do what you've always done, you'll continue to get what you've always gotten." Message? It's time to shake things up with new and exciting routines. Want to see something "new and exciting"... actually closer to "insane?" Check out this link. Scroll down to the bottom of the page and watch the video: http://www.rosstraining.com/articles/budget.html Not for the faint of heart. Two- When you eat wrong too often, it's hard to stay lean... even when you are working out regularly. Message? It's time to pay more attention to "chicken, salmon, apples and broccoli," than to "sausages, burgers, cookies and ice cream."
So, here's the deal. If you're reading this, I'm asking you to accept a challenge. (If you are currently in superb shape and ready for your next marathon, then stop reading.) However, if you are like many of us, you could use a little boost. The challenge is simple: Lose 10% of your current weight by November 1st. That's about ten weeks from now. Include some exercise in your daily routine... and make better food choices. Sounds easy, right? Guys, if you're at 265 - get to 238. If you're at a pudgy 180 - get to 162. Ladies, if you're at 145 and a size 12, get to a leaner 130 and a size 8. The amazing thing that will happen is that you will gain some lean muscle... while you lose weight and fat. Your clothes will fit better. Sweet. Today, I'm at 207 lbs. By November 1st, I'm going to be at 185 lbs. Most of the nice pants in my closet are 34's and I can't get into them without looking like I'm trying way too hard. Truth be told, the newer 36's are starting to protest. Anyway, I'll re-visit this in November right here in the blog. I'll let you know how I did. Care to join me???
*** (My insurance company just called to say I need a disclaimer... something about seeing a doctor before starting a rigorous fitness program... Good luck:-)